BFB: Bar Facing Burpees. BJ: Box Jump. BMU: Bar Muscle-Up. Box: a CrossFit gym. BP: Bench press.
What does BFB mean in CrossFit?
BFB: Bar Facing Burpees. Box: a CrossFit gym.
What is bar facing burpee?
A bar facing burpee involves lowering your body to the ground so your chest and thighs touch the floor, with your body perpendicular to a barbell, and then standing back up and jumping over the bar. Repeat for the prescribed number of reps.
What does RMU mean in CrossFit?
20.5 CrossFit Workout: Ring Muscle Ups Have Arrived | WODprep.
What is shoulder to overhead?
The Shoulder-to-Overhead is an upper-body vertical pushing movement designed to get load from the shoulders to the overhead position in the most efficient way possible. The athlete can choose to perform a Strict Press, a Push Press, a Push Jerk, or a Split Jerk. Place hands on the barbell just outside the shoulders.
What are V up?
The V-Up is a full-body move that works your core, legs, back and shoulders. The exercise is beloved by fitness fanatics for its ability to work the upper and lower abdominal muscles simultaneously. A V-Up involves sitting on the floor or a mat and positioning the body in the shape of the letter “V.”
What does Amrap stand for?
The AMRAP Explained—Plus 5 Reasons Why You’ll Love It. AMRAP stands for “ as many rounds as possible ” or “as many reps as possible,” depending on what you’re doing in the particular workout. It means you go through as many rounds of a given workout sequence or circuit as possible in a set amount of time.
Why is CrossFit bad?
Overdoing CrossFit can lead to serious health concerns such as Rhabdomyolysis, which is a condition where muscle cells explode after a series of strenuous activity, releasing myoglobin into the bloodstream. High myoglobin levels can result to kidney failure and death.
Is CrossFit bad for your heart?
When you’re ready, give CrossFit a try. If you have heart disease, CrossFit will likely be too much for your heart. Less intense workouts will probably be a better fit; and always check with your doctor before jumping into any new exercise. CrossFit isn’t for you if you’re dealing with a knee or back injury.