Readers ask: Why Do Crossfit Wods Have Girl Names?

According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. He felt that, because these workouts are so physically demanding, they leave you feeling as if a storm had just hit you.

What does girls mean in CrossFit?

These “girls” are the names of specific workouts, although they are named after specific women. In CrossFit lingo, workouts of the day are known as WODs. They are designed to push you to your limits as you challenge your personal fitness strengths, weaknesses, and capacity.

Why do WODs have names?

To take it a step further, when Coach Glassman was asked why the benchmark CrossFit workouts were named after girls he replied, “According to the National Weather Service the use of short, distinctive given names in written as well as spoken communications are quicker and less subject to error than more cumbersome

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What are the CrossFit girl WODs?

CrossFit Introduces Seven New “Girl” Workouts

  • “Grettel” 10 Rounds for Time:
  • “Ingrid” 10 Rounds for Time:
  • “Barbara Ann” (Released on January 4) 5 Rounds for Time:
  • “Lyla” (Released on January 7) For Time, 10-1:
  • “Ellen” (Released on January 10)
  • “Andi” (Released on January 14)
  • “Lane” (Released on January 26)

What does Helen mean in CrossFit?

“Helen,” as written, is a triplet of a 400m run, kettlebell swings and pull-ups. HOW TO PERFORM HELEN: As fast as humanly possible, perform three rounds of a 400m sprint, 21 kettlebell swings (24kg) and 12 pull ups.

Is CrossFit good for females?

Around the world, women are finding CrossFit to be an incredibly effective way to build their strength, fitness and confidence. And when it comes to equality, women CrossFitters certainly expect an equal world. Mastering physical and mental excellence is a non gender-specific arena.

How many CrossFit girl Wods are there?

Isabel, Jackie, Karen, Linda, Mary, Nancy. That listed quickly expanded to 21. Most of the CrossFit Girls PDFs I could find just list the first 21 Girl WODS. But did you know there are more than 21 Girl WODS?

How do CrossFit workouts get their names?

According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. The original CrossFit Girls, introduced in September 2003, were Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran.

Who is the CrossFit workout Annie named after?

One popular girls WoD, “Annie,” is named after Annie Sakamoto, one of the first trainers at the first-ever CrossFit gym in Santa Cruz, California.

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Is CrossFit WOD the same everywhere?

From the warm up to the WOD, each day will be different. Yes, the exercises and lifts are the same, but the order you do them in or the amount of reps or time allowed for the WOD is always different. That’s what makes people come back.

Are there any female hero WODs?

“White” was the first CrossFit female Hero WOD. It was posted on crossfit.com as the workout of the day for Tuesday November 8, 2011 (111108). The next female hero WOD was posted in 2014.

What are WODs in CrossFit?

WOD = Workout of the Day. This is the workout you’ll get when you attend a CrossFit class. AMRAP = As Many Rounds as Possible.

What is the Cindy CrossFit workout?

Cindy is one of the best known CrossFit Girls and one of the most popular WODs out there. It is a simple 20 Min AMRAP of 5 pull-ups, 10 push-ups, and 15 air squats. The workout may look easy at first glance. It is an easy workout if you go slowly.

What is a good Helen score?

In a normal distribution, this means that 68% of men should complete Helen in the range of 7:56-11:44, and 95% of men should complete Helen in the range of 6:02-13:38. Notice that the mean time is much lower than the 50 percentile time and even lower than the 40 percentile time.

What is Karen in CrossFit?

Karen is one of the CrossFit Girl benchmark workouts (WODs). This WOD was first introduced in 2008 on the main site. Karen is one of the simplest WODs out there as it consists of just 150 wall ball shots with 20 lbs medball for men on 10 feet (3.05 m) target and 14 lbs medball on 9 feet (2.7m) target.

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How many lbs is a POOD?

What is a Pood in Kilograms and Pounds? It is approximately 16.38 kilograms. A kilogram is 2.2 pounds. So one pood is also 36.11 pounds.

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