Set:a number of repetitions;ex: 3 sets of 5 reps, often seen as 3 5 or 5-5-5. Means do 5 reps, rest, 5 more reps, rest, 5 more reps.

## What does 5 5 5 workout mean?

A 5×5 workout comprises compound barbell movements — like squats and deadlifts — using heavy weights and lower repetitions per set. As the name implies, a 5×5 workout usually involves 5 sets of 5 repetitions. The goal is to build strength in compound movements by adding weight every time you do the workout.

## What does 5×3 mean in lifting?

The first number is how many sets you will complete, and the second number is how many reps you will complete each set. These will usually come accompanied by a percentage prescription. Such as 5×[email protected]%. This means [after warmup sets] you will complete 5 sets of 3 reps each at 85 % of your 1Rep Max.

## What do the numbers mean in a CrossFit workout?

(“number”/”number”): men’s prescribed weight/women’s prescribed weight; ex: (135/95) so men use 135lbs and women use 95lbs. #: lbs, pounds. AMRAP: as many rounds/reps as possible.

## What does 5×3 mean?

What does 5×3 mean? I think there’s an equally (un)convincing case to be made for either five groups of three or three groups of five. If we say “five times three,” the literal meaning of the words is more like five groups of three than three groups of five, but it’s not the way we would usually say it in English.

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## What does 4×12 mean in workouts?

Basically means that you perform 4 sets of the exercise, the first set for 12 reps, the next for 10, the third for 8 and the fourth for 6.

## Does the 5×5 workout work?

Continually doing 5×5 and adding 5 pounds per workout won’t work for gentlefolk who are already able to rock a barbell. Lifters beyond newbie status also need increased training volume to gain size, and StrongLifts doesn’t offer that volume, nor does it offer enough intensity to make an already strong lifter stronger.

## What does 3×10 mean workout?

A set describes a group of repetitions performed for an exercise. For example, a basic strength workout might list “3×10 chest presses.” That means you should do three sets of 10 reps.

## What is 3×5 exercise?

The second number is the number of repetitions, or “reps”. This is how many lifts you perform in a set before resting. So “3×5” means you would do 5 reps of that exercise, rest for a minute, do 5 more reps, rest for a minute, and finish off with a final 5 reps.

## Is 5×3 the same as 3×5?

Those who support the teacher say that 5×3 means ‘five lots of 3’ where the complainants say that ‘times’ is commutative (reversible) so the distinction is meaningless as 5×3 and 3×5 are indistinguishable. It’s certainly true that not all mathematical operations are commutative.

## What does 20 mean in CrossFit?

So if you have a WOD that says “20-minute AMRAP: 10 box jumps, 10 wall balls, 10 deadlifts,” it means that you’ ll go as quickly as you safely can and perform as many rounds of that workout as possible. (The score for that WOD would be the number of full rounds you completed, plus any additional reps.

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## What does 21.4 mean in CrossFit?

21.4, which begins as soon as you finish 21.3 or hit the 15-minute time cap, tasks you with finding your max weight at a barbell complex of a deadlift, clean, power clean and jerk.

## What does 4×3 mean?

4×3 (AKA 4:3, 12:9, 12×9 or 1.33:1) is an aspect ratio used in traditional television broadcast. It means the image is four units wide by three units high. 4×3 was the standard ratio used in early cinematic film production.

## What does 6×3 mean?

When dividing 6 ÷ 3, we start with 6 and transform it by dividing it into 3 groups or into groups of 3s. Likewise, 6 × 3 means we start with 6 and transform it by duplicating it a total of 3 times.

## What does 3×20 mean in workout?

It’s called 3×20 because you will be doing 3 workouts per week each lasting 20 minutes (plus 2-3 mins for warm up)