Quick Answer: What Does Rx And Scaled Mean In Crossfit?

Rx is described as a prescribed workout or “as written”. Scaled is a modification of that version, but not necessarily an easier version. When deciding to Rx a workout remember that there is a stimulus for the workout (power and stamina, paced effort, building strength, etc).

What does Rx mean in CrossFit?

The term Rx is one of these trigger words that you will hear often among CrossFit enthusiasts. So what does it mean and how is it used? The term Rx means that you are accomplishing a workout “as prescribed ”. Most CrossFit workouts have a specific number of reps and weight you need to use for the workout.

What does scaled mean in CrossFit?

A scaled workout is when you adjust the weight or amount of reps in the workout. For example, if you haven’t progressed to toes to bar and you can only do hanging knee raises, you’re completing a scaled version of the workout.

What does Rx Plus mean in CrossFit?

Rx means you’re doing the workout as prescribed. Rx+ means you’re going above and beyond the standards of “as prescribed” movements and weights. The vast majority of the CrossFit world scales at least one part of a workout. Fewer athletes can perform every movement as prescribed.

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What is Rx division?

Athletes competing in the Rx Division should be able to complete most workouts as “Rx”, and all members of the team have the ability to complete the following movements/weights in a workout setting. Note these are not 1 Rep Max numbers, but skills/weights associated with the athlete repeating them in a workout.

What does Rx stand for?

The symbol “Rx” is usually said to stand for the Latin word “recipe” meaning “to take.” It is customarily part of the superscription (heading) of a prescription.

What is scaled vs RX CrossFit?

Rx is described as a prescribed workout or “as written”. Scaled is a modification of that version, but not necessarily an easier version. When deciding to Rx a workout remember that there is a stimulus for the workout (power and stamina, paced effort, building strength, etc).

How do scaled CrossFit competitions work?

In CrossFit, scaling means to adjust your workout and its intensity based on your relative fitness level. This gives people of all fitness and experience levels the ability to complete CrossFit exercises. Each exercise has a scaling component, where the athlete can choose if they need to scale the exercise or not.

Is there a scaled CrossFit Games?

CrossFit will offer four options for people wishing to compete in the Open: Prescribed (Rx’d), Scaled, Foundations and Equipment-Free.

What does Rx mean in Wodify?

When you click that little blue “RX” button on Wodify, it means that YOU did the workout as “prescribed” (i.e. you did it at the RX weight or with RX movements, you didn’t scale anything). To be able to RX a WOD at expected pace is an amazing accomplishment and one we should be proud to achieve.

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What is an Rx athlete?

Being an “Rx” athlete is a goal for many in the CrossFit community. So the idea is program your workouts for the highest skilled athletes in your gym, and modify the workout for those who can’t do the workout as prescribed, or, “As Rx’d”. Naturally then, the goal is to “Rx” the workout, or do the workout as written.

What is the Murph CrossFit?

In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.

What does Rx mean in SugarWOD?

After talking with a few members over the last week I realized there may be some confusion with what is considered scaled and what is considered Rx ( prescribed ) when logging workouts into SugarWOD or your own logbook.

What does Tabata mean in fitness?

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.

What does metcon stand for?

Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises.

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