the sport of fitness Open Workout 16.5 was a repeat of 14.5: 21-18-15-12-9-6-3 reps of thrusters and burpees. A total of 84 reps of each.
Here is the full description of CrossFit Open 16.5 from the CrossFit Games website: This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3,2,1 …go,” the athlete will perform 21 thrusters,then 21 burpees,jumping over the barbell for each rep of the burpees.
What is 16.2 CrossFit?
The second week of the 2016 Reebok CrossFit Games Open brought us 16.2, a workout containing toes-to-bars, double-unders, squat cleans, and an initial 4-minute time cap. Each additional round contained heavier squat cleans but fewer reps. For the average athlete, this translated into an 8-minute workout.
What is 16.1 CrossFit?
The CrossFit games 2016 season kicks off with Open Workout 16.1, a 20 minute AMRAP of overhead walking lunges, burpees and chest-to-bar pull-ups.
What is 15.1 CrossFit?
15.1 – Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars, 10 Deadlifts (115/75 lbs), 5 Snatches (115/75 lbs)
What is RX and scaled in CrossFit?
Rx is described as a prescribed workout or “as written”. Scaled is a modification of that version, but not necessarily an easier version. When deciding to Rx a workout remember that there is a stimulus for the workout (power and stamina, paced effort, building strength, etc).
What does 18.1 mean in CrossFit?
This is part of a series on The CrossFit Games 2018 Open Workouts. For more, checkout: 18.1 Final Analysis. Another CrossFit Games Open season is upon us. 18.1 is a 20 Minute AMRAP of Toes-to-Bar, Dumbbell Hang Clean and Jerk, and Rowing for calories.
What do the numbers mean in CrossFit workouts?
(“number”/”number”): men’s prescribed weight/women’s prescribed weight; ex: (135/95) so men use 135lbs and women use 95lbs. #: lbs, pounds. AMRAP: as many rounds/reps as possible.
What does 20.4 mean in CrossFit?
20.4 refers to a CrossFit routine in which the following exercises are done within 20 minutes: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb.
What does 16.4 mean in CrossFit?
the sport of fitness Open Workout 16.4 was a 13-minute chipper with 55 reps per movement. The movements included deadlifts, wall balls, rowing, and handstand push-ups. If you finished those four movements in time, you earned the right to start again back at the deadlifts.
What does 19.1 mean in CrossFit?
19.1 was a simple yet devastating couplet of wall balls and rowing with 15 minutes of 19 reps/calories, respectively. 18.1, by contrast, opened up with a similar-feeling 20-minute triplet, also featuring rowing for calories.