Question: Crossfit What Is 17.6?

Background: After the 2017 CrossFit Open, the fittest men, women and teams from 17 worldwide areas head to one of eight “regional” events over three weekends, for their chance to compete at the Games. “Regionals 17.6” was announced on CrossFit Games Director, Dave Castro’s, Instagram account on May 10, 2017.

What does 18.4 mean in CrossFit?

In the 18.4 workout, you do 21 reps of deadlifts, followed by handstand walks, then another 15 deadlifts, then handstands, then nine deadlifts, handstands, and you repeat. And that rep and set scheme can be problematic: “because you may overtax the neuromuscular system which can lead to injury,” Lovitt explains.

What does 20.1 mean in CrossFit?

Workout 20.1 featured a 10-round couplet of ground-to-overheads and bar-facing burpees. The workout was for time but included a challenging 15-minute time cap. For time-capped athletes, this was similar to 19.1, which was a 15-minute AMRAP of wall balls and rowing for calories.

What do the numbers mean in CrossFit workouts?

(“number”/”number”): men’s prescribed weight/women’s prescribed weight; ex: (135/95) so men use 135lbs and women use 95lbs. #: lbs, pounds. AMRAP: as many rounds/reps as possible.

What does 20.4 mean in CrossFit?

20.4 refers to a CrossFit routine in which the following exercises are done within 20 minutes: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb.

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What does 16.4 mean in CrossFit?

the sport of fitness Open Workout 16.4 was a 13-minute chipper with 55 reps per movement. The movements included deadlifts, wall balls, rowing, and handstand push-ups. If you finished those four movements in time, you earned the right to start again back at the deadlifts.

What does 19.1 mean in CrossFit?

19.1 was a simple yet devastating couplet of wall balls and rowing with 15 minutes of 19 reps/calories, respectively. 18.1, by contrast, opened up with a similar-feeling 20-minute triplet, also featuring rowing for calories.

What does 15.1 mean in CrossFit?

Score for Workout 15.1 is the total number of repetitions completed. Score for Workout 15.1a is the weight (in pounds) of the heaviest successful clean-and-jerk. Show more. The Deadlift The Snatch The Toes-to-Bar/Knees-to-Elbows.

What is a 20.1 workout?

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete may pick up the barbell and perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds. Step-up burpees are allowed.

What does 21.1 mean in CrossFit?

The CrossFit Open 21.1 workout is a ladder of double-undoers and wall-walks, doing more repetitions per set for time. Double-undoers are skipping, when the rope passes under your feet twice per jump. The wall-walk is a new movement for the CrossFit Open.

What is CrossFit percentile?

CrossFit HQ defines percentiles for a given workout with respect to everyone who has entered the competition, not with respect to the athletes who have entered their scores — there are a lot of zeros on the tail end.

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