Often asked: What To Track Crossfit?

  • WODster. Android rating: 4.2 stars. Price: Free with in-app purchases.
  • 30 Day Fitness Challenge. iPhone rating: 4.9 stars. Android rating: 4.8 stars.
  • SugarWOD. iPhone rating: 4.8 stars. Android rating: 4.8 stars.
  • CrossFit Games. Android rating: 4.7 stars.
  • SmartWOD Timer. iPhone rating: 4.9 stars.
  • GOWOD. iPhone rating: 4.8 stars.

How do you record CrossFit?

Keeping a CrossFit Workout Journal

  1. Date of your workout.
  2. Skill practice or new movements learned.
  3. WOD and score of the WOD.
  4. Weights used and any modifications.
  5. Difficulty level of the workout.
  6. Hours of sleep.
  7. Water intake.
  8. Mood.

How does CrossFit measure progress?

Tracking strength progression Strength is often measured by the weight you can lift for a given number of repetitions. Most common is the 1RM – One Repetition Max. This is basically what people mean when they ask “so, what do you bench?” The maximum amount of weight your can lift once.

What app do Crossfitters use?

Beyond the Whiteboard, or BTWB, as it’s known in the CrossFit community, is hands-down the most popular CrossFit app around. The app’s versions are available for the web, iOS, and Android, although it does come at a cost.

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What is a good CrossFit schedule?

The recommended schedule for a CrossFit athlete is 3 days ON and 1 day OFF to ensure an athlete is getting enough rest. “Personally, I take Thursdays and Sundays off every week to allow my body to recover and to rest,” he says.

How do I track my CrossFit workout?

The Best CrossFit Apps of 2020

  1. WODster.
  2. 30 Day Fitness Challenge.
  3. SugarWOD.
  4. CrossFit Games.
  5. SmartWOD Timer.
  6. GOWOD.

Is CrossFit a good measure of fitness?

CrossFit can absolutely help you get in great shape, and depending on the coach you work with, it’s not as dangerous as some people would have you believe. That said, CrossFit isn’t the best way to gain muscle and strength and lose fat, which is why many people get into it in the first place.

What is a benchmark in CrossFit?

A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.

What are the three items that CrossFit uses to measure and improve fitness?

“The methodology that drives CrossFit is entirely empirical,” CrossFit Inc. Founder Greg Glassman wrote in his 2007 CrossFit Journal article “Understanding CrossFit.”

What happened to the MyWOD app?

The availability of the MyWOD app is narrowed as it’s only available on Android devices. If you use an iPhone or Mac product you won’t be able to access the MyWOD app.

Is the SugarWOD app free?

Yes! Download the app for free and create an account. Instead of joining a box, choose “Independent Athlete”. You can still use all of SugarWOD’s tools to log your workouts and share with your friends.

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Can you use Strava for CrossFit?

The following activity types can be recorded with the Strava mobile app: CrossFit, elliptical, stair stepper, weight training, yoga, and workout. However, you can record indoor runs with the Strava Apple Watch App using your watch’s pedometer to measure distance.

How many days per week should you do CrossFit?

As a general guideline, incorporate at least 3 days/week of CrossFit on a set schedule (Mon, Wed, Fri works well). If you can swing a fourth day, either Mon, Tues, Thur, Fri or Mon, Wed, Fri, and Sat work best. Build your other fitness hobby around that schedule. Just be sure you leave one complete rest day each week.

How many times per week should I do CrossFit?

The CrossFit workout template suggests you work out 5 times per week using a schedule of working out 3 days and then taking 1 day off. When you have been training some time (as a very general rule of thumb let’s say 3-6 months) this is a great workout frequency that will give you incredible results.

Is CrossFit 6 days a week too much?

Because most CrossFit WOD’s are performed at a high-intensity level, we don’t recommend that you come to class 6 or 7 days a week. Generally speaking, CrossFit prescribes three consecutive days of workouts followed by one rest-day.

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