Often asked: What Is A Crossfit Double Under?

A double under is a movement used regularly in CrossFit workouts that involves jumping rope but with the rope going under the feet twice for every one jump. When learning double unders, it can take some athletes days – and others years!

Why do Crossfitters do double unders?

As it is an exercise you have to work on, RXing the movement will result in better focus and improved coordination, which in turn will help improve your agility, speed and endurance in other areas of CrossFit.

What is a good substitute for double unders?

Double-Under Alternatives Some examples of substitutions for the double-under are Russian Step-Ups, Assault Bike, Kettlebell Swings or Rope Whips.

What does double under mean in jump rope?

Double-under defined Typically, jumping rope entails the rope going under your feet one time. Double-unders require the rope to rotate under your feet 2 times per jump. 1 jump = 2 rotations. (Aurally, it’s a whoosh-whoosh rather than a whoosh).

What is the purpose of a double under?

Double unders are exactly what they sound like: You rotate the rope two full times around your person in a single bound. This means a little more hang time is required to make that happen without stepping on the rope or thrashing yourself with it.

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How long should 100 double unders take?

Generally, CrossFit athletes report it takes about one minute to complete 100 unbroken double-unders. From a jump rope athlete’s perspective, one minute is a relatively slow speed for 100 unbroken double-unders.

What is a good substitute for jumping rope?

Jump Rope Alternatives:

  • Fast Feet.
  • Skaters.
  • High Knees.
  • Jumping Jacks.
  • Squat Jumps.
  • Jumping Lunges.
  • Burpees.

How many single jump ropes equal a double under?

Step 1: Single unders. Practice them until you’re comfortable, and are able to do roughly 50 unbroken single unders. This lets you know that you have the stamina needed to then move on to learning double unders.

What can I use as a jump rope?

Things You’ll Need

  • Nylon, leather or plastic rope.
  • Plastic beads.
  • Plastic handles or 1/2-inch PVC pipe.
  • Scissors.

How long does it take to learn double unders?

And double unders aren’t a skill that you’re likely to master overnight. It took me three years of on and off training and I only just got to the level where I can do them continuously in a workout without stopping.

What is a double under exercise?

The Official definition: According to Skipping Rope in Wikipedia, double unders are performed when, the participant needs to jump up higher than usual while swinging the rope twice under his feet. Simple enough, right? One jump rope passes twice, DOUBLE, below the feet, UNDER you….

How long should jump rope be for double unders?

Proper Rope Sizing for Double Unders To get the rope length “just right” for double unders, we recommend rope lengths as determined by the clearance of the rope over your head when jumping. The optimum length for double unders is 6″ to 10″ over your head.

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