The athlete’s score for 18.2 will be the total time it takes to complete all 110 reps or the number of reps completed at the end of 12 minutes. The athlete’s score for 18.2a will be the heaviest weight successfully cleaned, in pounds.
What is 18.3 CrossFit?
It takes a total of 800 Double Unders, 40 Overhead Squats, 24 Ring Muscle-ups, 40 Dumbbell Snatches, and 24 Bar Muscle-ups performed in under 14 minutes to complete 18.3.
What does 18.1 mean in CrossFit?
This is part of a series on The CrossFit Games 2018 Open Workouts. For more, checkout: 18.1 Final Analysis. Another CrossFit Games Open season is upon us. 18.1 is a 20 Minute AMRAP of Toes-to-Bar, Dumbbell Hang Clean and Jerk, and Rowing for calories.
What does 18.4 mean in CrossFit?
In the 18.4 workout, you do 21 reps of deadlifts, followed by handstand walks, then another 15 deadlifts, then handstands, then nine deadlifts, handstands, and you repeat. And that rep and set scheme can be problematic: “because you may overtax the neuromuscular system which can lead to injury,” Lovitt explains.
What weight dumbbells should I use CrossFit?
Make your sets around 3 to 4 and your dumbbell weight should enable you to max out at about 6 to 10 reps. The CrossFit exercise will determine the weight of dumbbell to use. For instance, when doing shoulder presses, start with 2 to 5 pounds of weight and when doing squats, aim at 45 pounds.
What is a scaled CrossFit competition?
In terms of the Spring Classic, a beginner/scaled means that you have not yet mastered advanced movements and gymnastics. There will be no box jumps and no activity traditionally done from a rig (toes to bar, pull-ups, etc.)
What does 20.4 mean in CrossFit?
20.4 refers to a CrossFit routine in which the following exercises are done within 20 minutes: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb.