FAQ: What Does Sx Rx Mean Crossfit?

The term Rx is one of these trigger words that you will hear often among CrossFit enthusiasts. So what does it mean and how is it used? The term Rx means that you are accomplishing a workout “as prescribed”. Most CrossFit workouts have a specific number of reps and weight you need to use for the workout.

What does SX mean in CrossFit?

Means do 5 reps, rest, 5 more reps, rest, 5 more reps. SN: snatch. SQ: squat. SU’s: single under (jump rope passes one time under the feet in one jump) Sx: scaled; WOD has been modified in some respect.

What does Rx mean in SugarWOD?

After talking with a few members over the last week I realized there may be some confusion with what is considered scaled and what is considered Rx ( prescribed ) when logging workouts into SugarWOD or your own logbook.

What does Rx mean on Wodify?

When you click that little blue “RX” button on Wodify, it means that YOU did the workout as “prescribed” (i.e. you did it at the RX weight or with RX movements, you didn’t scale anything). To be able to RX a WOD at expected pace is an amazing accomplishment and one we should be proud to achieve.

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What is Rx division?

Athletes competing in the Rx Division should be able to complete most workouts as “Rx”, and all members of the team have the ability to complete the following movements/weights in a workout setting. Note these are not 1 Rep Max numbers, but skills/weights associated with the athlete repeating them in a workout.

What does Rx in CrossFit stand for?

The term Rx is one of these trigger words that you will hear often among CrossFit enthusiasts. So what does it mean and how is it used? The term Rx means that you are accomplishing a workout “as prescribed ”. Most CrossFit workouts have a specific number of reps and weight you need to use for the workout.

What doe HIIT stand for?

HIIT stands for High Intensity Interval Training. HIIT is essentially a type of exercise, be it cardio or resistance training.

What does Rx mean?

A scaled workout is when you adjust the weight or amount of reps in the workout. For example, if you haven’t progressed to toes to bar and you can only do hanging knee raises, you’re completing a scaled version of the workout.

What is rogue scaled division?

Scaled — 50% of body weight rounded to the next five-pound increment.

What does Rx and scaled mean in CrossFit?

Rx is described as a prescribed workout or “as written”. Scaled is a modification of that version, but not necessarily an easier version. When deciding to Rx a workout remember that there is a stimulus for the workout (power and stamina, paced effort, building strength, etc).

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What does a gold star mean on Wodify?

Any component for which a client has a PR will be displayed with a gold star. Any benchmark component will be sorted by Rx+ (best scores), then Rx (best scores), and finally scaled (best scores).

What is an Rx athlete?

Being an “Rx” athlete is a goal for many in the CrossFit community. So the idea is program your workouts for the highest skilled athletes in your gym, and modify the workout for those who can’t do the workout as prescribed, or, “As Rx’d”. Naturally then, the goal is to “Rx” the workout, or do the workout as written.

What is Rx pharmacy?

R. EN. Prescription Number (Rx being an abbreviation for prescription). This number identifies YOUR prescription. Numbers are assigned in the order they are filled at the pharmacy.

What does Tabata mean in fitness?

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.

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