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CrossFit Gastonia

Forging Elite Fitness in Gaston Count

 

     WOD 

 
Saturday

7:00 am Crew

No 9:00 am gym time due to the Super Fit Competition.  If you would like to get a workout in, please come at 7:00 am.

Warm-up
Dynamic movements
-Review the wod movements

CrossFit Games Open 14.4 (AMRAP - Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups