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CrossFit Gastonia

Forging Elite Fitness in Gaston Count

 

     WOD 

 
Thursday

Warm-up
Dynamic movements
-Review the deadlift

Strength
Deadlift (5-5-3-1-1-1)

Metcon (Weight)
On the Minute x 12
Odd - 5 Deadlifts
Even - 5 Weighted Pull-ups