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CrossFit Gastonia

Forging Elite Fitness in Gaston Count

 

     WOD 

 
Tuesday

Warm-up
Dynamic movements
-review the hang snatch
-review the power snatch

Strength
Hang Power Snatch 2-2-2-2-2
Warm-up, then hit 5 heavy doubles working up to your heaviest double possible without letting the bar go.

Metcon (Time)
800m Run
30 Power Snatches (115, 80#)
800m Run