704-840-5742

CrossFit Gastonia

Forging Elite Fitness in Gaston Count

 

     WOD 

 
Friday

Warm-up
Dynamic movements

Metcon (Time)
30 Burpees over the Bar
400m Run
15 Power Snatch (115, 80#)
800m Run
15 Power Snatch (115, 80#)
400m Run
30 Burpees over the Bar