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CrossFit Gastonia

Forging Elite Fitness in Gaston Count

 

     WOD 

 
Monday

Warm-up
Dynamic movements

Cindy (AMRAP - Rounds and Reps)
20-Minute AMRAP of: 
5 Pull-ups  
10 Push-ups 
15 Squats

Weakness
Take the remaining time to work on a weakness or skill