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CrossFit Gastonia

Forging Elite Fitness in Gaston Count

 

     WOD 

 
Wednesday

Warm-up
Dynamic movements
-Review the deadlift

Strength
Deadlift 
Work up to a heavy single

Metcon (Weight)
OTM x 12
Odd: 30 Double Unders
Even: 5 Deadlifts
Your score is the weight used for the Deadlift.  Challenge yourself with the heaviest weight possible.