What is CrossFit?
Programs and Pricing
Forging Elite Fitness in Gaston Count
Wednesday (5:30am CrossFit, 6pm Box bootcamp, 7pm CrossFit)
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 box jumps, 20-inch
155-lb. squat cleans, 10 reps
women's rx 115-lb.
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