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CrossFit Gastonia

Forging Elite Fitness in Gaston Count

 

     WOD 

 
Thursday

Warm-up
Dynamic movements
-Review the snatch
-Review the clean and jerk

Strength
Snatch (On the :90s 8x2 @ 80%)
-set up for the C&J
Clean and Jerk (Clean and Jerk On the :90s 8x2 @ 80%)

After Bash
Weighted hip extension
5 x 10 reps