About us
Chase excellence

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Michael Heafner:  Owner/Head Coach
Michael Heafner is a native of Gastonia. He graduated from North Gaston in 1997. Michael attended North Greenville University where he was a two-sport athlete competing in baseball and golf. After college Michael pursued his passion for fitness while specializing in endurance sports. In 2009, he was named an All-American in the USA Triathlon.  After finding CrossFit in 2009 Michael found his new passion for fitness and hasn't looked back.  He is married to Stacey Heafner and has two girls, Rylee and Kyndal. Michael and his family live in Belmont.

Training
-CrossFit Level 2 Trainer
-CrossFit Judges Course
​-CrossFit Scaling Course 

Areas of experience
-Running
-Cycling
-Swimming
-Weightlifting
-Baseball 
-Golf