CrossFit Gastonia

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      • June 2017
      • May 2017
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      • February 2017
    • Upcoming Events
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    • Success Stories
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  • Blogs
  • Home
  • Getting Started
    • Visitors & Drop-Ins
  • COMMUNITY
    • OUR TEAM
    • Box Etiquette
    • Athlete of the Month >
      • June 2017
      • May 2017
      • April 2017
      • March 2017
      • February 2017
    • Upcoming Events
  • Schedule
  • Rates / Programs
  • Nutrition
    • Success Stories
  • Contact us
  • Blogs

OUR Team
who are we

About us
Chase excellence


Picture
Michael Heafner:  Owner/Head Coach
Michael Heafner is a native of Gastonia. He graduated from North Gaston in 1997. Michael attended North Greenville University where he was a two-sport athlete competing in baseball and golf. After college Michael pursued his passion for fitness while specializing in endurance sports. In 2009, he was named an All-American in the USA Triathlon.  After finding CrossFit in 2009 Michael found his new passion for fitness and hasn't looked back.  He is married to Stacey Heafner and has two girls, Rylee and Kyndal. Michael and his family live in Belmont.

Training
-CrossFit Level 2 Trainer
-CrossFit Judges Course
​-CrossFit Scaling Course 


Areas of experience
-Running
-Cycling
-Swimming
-Weightlifting
-Baseball 
-Golf
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