Another CrossFit Open is in the books and this year, like years past, was full of "fun" Castro surprises, many PR’s and fun! We saw many of you PR your snatch, getting your first, second, and third muscle up, and some even jumping rope for the first time! This year the dumbbells were introduced...twice, we saw bar muscle-ups and toes to bar yet again, and we had a repeat of 16.4 as a check-up on our fitness progress from last year. We saw every single one of you push your limits and it was amazing to see the huge amount of effort and heart each week!
I hope each and every one of you found some holes in your fitness and have created a "To-Do" list for this upcoming year of training! Cannot wait to see how much progress is made in 2018!
Congrats to our Top Performers this year, especially our beloved Hunter Woods! Hunter finished 37th in the WORLD and 4th in our Region! This is an amazing accomplishment Hunter, you have put in the hours and heart and CFG could not be more proud of you! Hunter will be competing for his spot at The CrossFit Games! Good Luck!
1. Will F
2. Sara S.
4. Sara R.
Click Here to See the Complete Ranking for our Affiliate