Staying on track during travel

It’s that time of year and if you are like me you will be doing some traveling for Christmas and New Years! While this is a great time to give your body and CNS a "break" and reset the mind and soul, it is also important that you maintain that awesome routine you are in when you're away from your box family at CrossFit Gastonia!  Just remember stopping is easy, starting is not. It is really easy to get out of the habit of exercising, but it’s a lot harder to pick it back up. Whether it’s a long weekend trip to see the family or you will be away for several weeks at a time, I have compiled a few workouts you could easily do at grandmas, hotels, or anywhere and helping you maintain your fitness and workout while you travel.

CrossFit Gastonia Travel WODS

1. 100 Burpees
2. Run 1 mile |100 Burpees |200 push ups | 300 air squats |Run 1 mile ( “MURPH” with no Pull Ups)
3. for time (try to get under 10 minutes!)
4. Run 1 mile | 100 Burpees |100 Air Squats |100 Push ups | 100 sit ups | 100 walking lunges | Run 1 mile (unpartitioned Rx or partitioned)
5. 10 Air squats, 10 sit ups, 10 push ups (20 Rounds for time)
6. 5 Burpees, 10 Push ups, 15 Air Squats (AMRAP- 15-25 minutes)
7. 10-1 (Burpee, Sit up, Squat jumps)
8. 200m sprint- :30 rest (repeat 16 times)
9. 20 rd- 5 push ups, 5 air squats, 5 sit ups
10. 21-15-9 air squats and push ups
11. 10-9-8-7-6-5-4-3-2-1 Burpees and sit ups
12. 400m sprint -1:00 rest (repeat 8 times)
13. 10 rds- 100m sprint, 1 min rest
    
    **if you can invest in some dumbbells or kettlebells, this is a great tool to incorporate in these workouts

Happy Holidays, 

Stay Safe
Stay Strong

​Sara

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