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food for thought

Staying on track during travel

12/19/2017

1 Comment

 
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It’s that time of year and if you are like me you will be doing some traveling for Christmas and New Years! While this is a great time to give your body and CNS a "break" and reset the mind and soul, it is also important that you maintain that awesome routine you are in when you're away from your box family at CrossFit Gastonia!  Just remember stopping is easy, starting is not. It is really easy to get out of the habit of exercising, but it’s a lot harder to pick it back up. Whether it’s a long weekend trip to see the family or you will be away for several weeks at a time, I have compiled a few workouts you could easily do at grandmas, hotels, or anywhere and helping you maintain your fitness and workout while you travel.

CrossFit Gastonia Travel WODS
  1. 100 Burpees
  2. Run 1 mile |100 Burpees |200 push ups | 300 air squats |Run 1 mile ( “MURPH” with no Pull Ups)
  3. for time (try to get under 10 minutes!)
  4. Run 1 mile | 100 Burpees |100 Air Squats |100 Push ups | 100 sit ups | 100 walking lunges | Run 1 mile (unpartitioned Rx or partitioned)
  5. 10 Air squats, 10 sit ups, 10 push ups (20 Rounds for time)
  6. 5 Burpees, 10 Push ups, 15 Air Squats (AMRAP- 15-25 minutes)
  7. 10-1 (Burpee, Sit up, Squat jumps)
  8. 200m sprint- :30 rest (repeat 16 times)
  9. 20 rd- 5 push ups, 5 air squats, 5 sit ups
  10. 21-15-9 air squats and push ups
  11. 10-9-8-7-6-5-4-3-2-1 Burpees and sit ups
  12. 400m sprint -1:00 rest (repeat 8 times)
  13. 10 rds- 100m sprint, 1 min rest

    **if you can invest in some dumbbells or kettlebells, this is a great tool to incorporate in these workouts

Happy Holidays, 

Stay Safe
Stay Strong

​Sara



1 Comment
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3/1/2018 06:25:39 am

I totally agree with you that its is hard to keep track with your exercise routine when you are travelling. I do also have those scenarios or experiences when I am trying to maintain what I have already started when I am currently having my travelling activities. And there are even times when I will no longer be able to do those activities because of the fact that I don't have any time for those activities anymore. But thanks to you because you have reminded me of how I should be able to maintain and continue what I should be doing. You have even posted a sample routine here. Thank you so much and I will surely keep all of these things in mind.

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