It’s that time of year and if you are like me you will be doing some traveling for Christmas and New Years! While this is a great time to give your body and CNS a "break" and reset the mind and soul, it is also important that you maintain that awesome routine you are in when you're away from your box family at CrossFit Gastonia! Just remember stopping is easy, starting is not. It is really easy to get out of the habit of exercising, but it’s a lot harder to pick it back up. Whether it’s a long weekend trip to see the family or you will be away for several weeks at a time, I have compiled a few workouts you could easily do at grandmas, hotels, or anywhere and helping you maintain your fitness and workout while you travel.
CrossFit Gastonia Travel WODS