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food for thought

Open 101

2/13/2018

1 Comment

 
You’re probably as anxious as we are. The first workout of the 2018 CrossFit Open will be announced next Thursday, February 22th at the LIVE Open Announcement.
Read below for an overview of how each week will look for the next five weeks as we roll through the 2018 CrossFit Open!
Thursday
The workout for that week will be announced on Thursday evening. Director of the CrossFit Games, Dave Castro, drops the workout to a electric crowd via the LIVE Announcement. The LIVE Announcement is held at a different location each week and features two previous CrossFit Games athletes going head to head against one another immediately after the workout is announced. He will also go over the scaled category and standards for each workout. 

Friday
We will offer two options to do The Open workout for that week. Option 1 is to do the workout in a group WOD class at 5:00 am, 8:30 am, Open Gym (9:30-1:30pm). We will program The Open workout for every Friday for the five weeks.

Option 2 is to come in the evening to the ever popular and super fun Friday Night Lights at 6pm! The Friday Night Lights series features organized heats of the workouts that athletes can sign-up for. 
Saturday-Monday
If you missed your chance to do the workout on Friday, or you’re crazy and want to do it again, you have a second chance on Saturday morning - Mondays during open gym time. 
Monday Score Submission
On Monday evenings at 8pm. ALL score submissions are due. Please make it a habit to enter your score the day you complete the workout.
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1 Comment
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7/1/2018 01:38:08 am

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