bulletproof summer

With mother nature bring us hotter days and high school graduation right around the corner, we can only know that summer is right around the corner. 

Are you traveling anywhere?
If you’re like me, the next few months are PACKED with trips with family, cookouts, summer parties, and all of the above.

Personally, travel leaves me in a bad spot when it comes to a lot of things:

• Mediocre/Poor nutrition
• Lack or No Sleep
• Falling out of our routine
• Too many trips to the pizza parlor and Tony's 

Although a few things might slip when I’m traveling around the world, there are a couple things that you should NEVER compromise:

1.  NEVER hit the snooze button. If you set an alarm - get up. Every. Single. Time. #NoSnooze
2. find a local CrossFit® gym to try
3. Have Fun!

The moral of the story is that there are TONS of great boxes waiting for you, all you need to do is find them. I’m super excited to find more this summer.


So before you do any traveling, this is a MUST READ:


>>> [NEW] The CrossFit® Drop-in Bible: How To Make The Most Of Your Fitness Travels


The author, Sunny, does an excellent job breaking down a killer step-by-step approach to finding the best gyms, no matter where you go.


Check it out, especially if you’re planning to travel soon -


P.S. - Are you doing Memorial Day Murph?


If so, PLEASE watch this video first:


[VIDEO] CrossFit® Hero WOD Strategy: “Murph” 

It will help you to get a better score, prevent injury, and keep you safe as you honor a fallen hero.