It’s that time of year and if you are like me you will be doing some traveling for Christmas and New Years! While this is a great time to give your body and CNS a "break" and reset the mind and soul, it is also important that you maintain that awesome routine you are in when you're away from your box family at CrossFit Gastonia! Just remember stopping is easy, starting is not. It is really easy to get out of the habit of exercising, but it’s a lot harder to pick it back up. Whether it’s a long weekend trip to see the family or you will be away for several weeks at a time, I have compiled a few workouts you could easily do at grandmas, hotels, or anywhere and helping you maintain your fitness and workout while you travel.
CrossFit Gastonia Travel WODS
CrossFit has been around long enough now that most active adults and teenagers have at least seen the sport on television or they have seen videos of crazy CrossFit people working out.
No matter the media stream that introduced you to CrossFit and the view you have, what I know for sure is it's not what you think. The days of experimenting and just throwing down in a workout are over. The cream has risen to the top and the CrossFit gyms you now see in your town have their stuff together and flat out get results.
What we are seeing now are commodity gyms who have either bootcamp classes, high intensity training or functional fitness programs that are followed by statements like "we are like CrossFit but less intimidating". These commodity gyms muddy the water on quality by confusing the fine line of simply working out hard and working out with purpose. Purpose is what gives you the motivation and consistency that last a lifetime.
A new year will bring new hope for what you really really want. Will I ever get rid of this weight? Can I finally have the energy to enjoy life and not feel like I'm skating by everyday? Will I ever be able to not rely on medicine to make me feel good? The simple answer is an overwhelming YES! A yes that will come only with the right people around you.
How can CrossFit Gastonia help you find the YES? Here's how:
-We LOVE our clients. We know you name, your family members names and we high five you when you succeed and hug you when your days aren't there best.
-We fix your nutrition. Let's face it, you don't know what to do, what to eat and in the amounts they should be eaten. We do, we can help!
-We invest in you. You invest in us and we in return invest more back in you.
-We have fun. "You can't have fun working out", yes you can and we have a lot of fun.
-We are professional. We have 10 coaches on staff that specialize in running, yoga, massage, strength and conditioning, weightlifting and nutrition. What ever you're looking for, we got you!
The new year never brings big crowds for us. You will never see us cheapening our program with discounts or deals. We will continue to do what we have always done and that's change lives.
Will you join us? The answer should be an overwhelming YES!