CrossFit Gastonia

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  • Home
  • Getting Started
    • Visitors & Drop-Ins
  • COMMUNITY
    • OUR TEAM
    • Box Etiquette
    • Athlete of the Month >
      • June 2017
      • May 2017
      • April 2017
      • March 2017
      • February 2017
    • Upcoming Events
  • Schedule
  • Rates / Programs
  • Nutrition
    • Success Stories
  • Contact us
  • Blogs

Crossfit Gastonia
walk in strong, walk out stronger

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
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